The right side represents the sun
and the left side represents the moon. Because the right side belongs to heat
and the left side belongs to cold.
Women breathe mainly with their
left nostril, so they get calmed down easily.
Men breathe mostly with their
right nostril, so they get angry easily!
When we wake up, do we notice
which nostril breathes faster? Is it the left side or the right side?
If the left nostril breathes
faster, you will feel very tired. Close your left nostril and use your right
nostril for breathing and you will get refreshed quickly.
Remedy
for Headaches:
To cure headaches, close your
right nostril and use your left nostril to breathe for about 5 min. The
headache will be gone.
Remedy
for tiredness:
If you feel too tired, do the
opposite. Close your left nostril and breathe through your right nostril. After
a while, you should feel refreshed again.
Teach this to the kids. The
effect of breathing therapy on them is much better than for adults.
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